Welly
When something hurts, open Welly. Get one thing you can do today.
Tap a sore spot on the front or back body map and a prepared pain guide and routine open. Talk briefly with the coach and open a curated exercise or rehab video. Welly is not a medical device, and you can try it without signing in.
Sound familiar?
“My neck is stiff, but I don't know if stretching is the right thing to do”
“I have something to take care of every day, and I keep forgetting”
“I start exercising but give up after 3 days”
→ Welly is here to help.
Key Features
One next step per screen. Missed days are not punished.
Talk to Welly
Describe what bothers you and the AI coach asks back, then hands you the next step. Urgent signs such as chest pain, trouble breathing or numbness are caught before any answer is written, and you are told to see a clinician in person.
Pain Check-in and Stretch Routines
Mark neck, shoulder, back, wrist or knee pain on the front or back body map. A guide and a routine for that spot open.
A routine and a curated video
A routine starts when you tap a spot on the body map. Follow the movement cues and open a curated YouTube exercise or rehab video. Welly is not a doctor and does not replace a clinician.
Guides and videos
Pick a spot and the next step, plus a video to follow, opens up
Prepared pain guides
Choosing a body area continues with symptom questions for that spot. Answer how it feels and a guide for the next step opens.
- Front and back body map
- Questions for that spot
- A clear next step
- Not a substitute for a clinician
Curated exercise and rehab videos
A routine starts when you tap a spot on the body map. Follow the movement cues and open a curated YouTube exercise or rehab video.
- A routine for the spot
- Movement cues
- Curated YouTube videos
- Dark screen, large type
Start in 3 Steps
Say it or tap it
In the chat or on the body map
One thing for today
A stretch or daily-care step
Keep a record
Pain and this week’s exercise stay on the home screen
More Features
Front and back body map
Pick common aches — neck, shoulder, back, wrist, knee — on one screen
Prepared guides
Choosing a spot opens symptom questions and a clear next step
A short coach chat
Symptom choices and a short conversation make the situation specific. Welly is not a doctor
This week’s record
Streaks and this week’s exercise and time stay on home and profile
A dark screen
Large type, one next action at a time
No sign-in required
You can try it without creating an account
Try it without signing up
Use the core features for free without an account (guest mode).
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